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Alpha team | Ahmed Assem
Welcome to
Alpha Team
In order to provide you with the best experience, we need to ask you a few questions
Your name?
Your Username?
Where are you from?
What's your Email?
What's your Password?
What's your Number?
Your gender?
Male
Female
What's your height(CM)?
What's your weight(KG)?
What's your age?
your BMR
What's your height(CM)?
What's your weight(KG)?
What's your age?
What's your Goal?
Loss weight
Muscle gain
Shape toning
Natural bodybuilding championships
Pro championships
What's your Goal?
Loss weight
Muscle gain
Shape toning
Natural bodybuilding championships
Pro championships
How many meals would you like to eat ?
2 meals a day
3 meals a day
4 meals a day
5 meals a day
6 meals a day
Do you have a home treadmill ?
Yes, I have
No
Do you have any allergies or medical conditions ?
Yes, I have
No
Have you ever tried online coaching?
Yes
No
How many meals would you like to eat ?
2 meals a day
3 meals a day
4 meals a day
5 meals a day
6 meals a day
How Often do you workout?
1/2 Times a week
3/4 Times a week
5/6 Times a week
Not at all
How Often do you workout?
1/2 Times a week
3/4 Times a week
5/6 Times a week
Not at all
Which type of
protein
would you love to eat ?
( pick your favorites )
Chicken breast
Eggs
Steak
Salmon
White fish
Tuna
Protein shakes
Greek yogurt
Turkey breasts
Shrimps
Which type of
fruits
would you love to eat ?
( pick your favorites )
Bananas
Apples
Pomegranate
Oranges
Watermelons
Kiwi
Strawberries
Which type of
carbs
would you love to eat ?
( pick your favorites )
Oats
Basmati rice
carbs
Sweet potatoes
Corn flakes
Toast
Pasta
Cream of rice
Rice cakes
Which type of
vegetables
would you love to eat ?
( pick your favorites )
Green peas
Zucchini
Green beans
Asparagus
Cucumber
Mushrooms
Lettuce
Bell peppers
Broccoli
Tomatoes
Carrots
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