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Alpha team | Ahmed Assem
Welcome to
Alpha Team
In order to provide you with the best experience, we need to ask you a few questions
Your name?
Your Username?
Where are you from?
What's your Email?
What's your Password?
What's your Number?
Your gender?
Male
Female
What's your height(CM)?
What's your weight(KG)?
What's your age?
your BMR
Body Fat Percentage %
What's your height(CM)?
What's your weight(KG)?
What's your age?
Body Fat Percentage %
How did you reach me?
Instagram
Facebook
TikTok
Referral
Why did you take the decision to subscribe?
What's your Goal?
Fat loss - rapid
Body recomposition - slow fat loss and muscle gain
Lean Bulking - muscle gain
Do you have a home treadmill ?
Yes, I have
No
Do you have any allergies or medical conditions ?
Yes, I have
No
Desired cardio machines
Treadmill
Bike
Elliptical
Rowing
Jumping rope
Have you ever tried online coaching?
Yes
No
Exact number of training days (1 to 7)
Max weight in bench press (kg)
Max weight in barbell rows (kg)
Max weight in back squats (kg)
Daily activity
Working from home - zero activity
Light activity - normal daily activity
Moderate - 1-2 working out days
Active - up to 4 working out days
Athlete - working out 6-7 days a week
Which type of
protein
would you love to eat ?
( pick your favorites )
Chicken breast
Eggs
Steak
Salmon
White fish
Tuna
Protein shakes
Greek yogurt
Turkey breasts
Shrimps
Which type of
fruits
would you love to eat ?
( pick your favorites )
Bananas
Apples
Pomegranate
Oranges
Watermelons
Kiwi
Strawberries
Which type of
carbs
would you love to eat ?
( pick your favorites )
Oats
Basmati rice
carbs
Sweet potatoes
Corn flakes
Toast
Pasta
Cream of rice
Rice cakes
Dates
Which type of
vegetables
would you love to eat ?
( pick your favorites )
Green peas
Zucchini
Green beans
Asparagus
Cucumber
Mushrooms
Lettuce
Bell peppers
Broccoli
Tomatoes
Carrots
Which type of
healthy fats
would you love to eat ?
( at least 2 choices )
Almonds
Cashews
Macadamia
Pecan
Pistachio
Hazelnuts
Avocado
Olive oil
Dark chocolate
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